Blog Archive

Tuesday 7 May 2019

Beat your exam stress by running for success

https://www.bbc.co.uk/news/education-48148945?intlink_from_url=https://www.bbc.co.uk/news/health&link_location=live-reporting-story

The headline doesn't mean you should run away from any study issues you might have, but sometimes we all feel like doing so I guess!

Students are being urged to swap their revision notes for trainers this exam season to help with stress.
As exams are approaching, England Athletics is launching its first #RunAndRevise scheme, which aims to encourage pupils to take a break from revision and support their mental health through running.

This is worth a look. Anybody think they would / will adopt this strategy?

Mark


6 comments:

  1. I think any exercise is great not only for keeping fit but for clearing the mind aswel, and as we know it releases endorphins which makes us feel happier to.
    I like running but running doesn't seem to like me so I don't do it often.

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  2. I feel the same about golf. As a competitive player I enjoy the battle of the elements and the control of the mind which are both really important. I always though, have a laugh. It is a game and the score really doesn't matter to me. Thanks for your comments Sharon, measured as always. Mark

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